For anyone who wants to reclaim their health and lose weight, here’s how to incorporate green smoothies into your daily regimen. For a detox cleanse, where you lose 10-15 pounds in 10 days, increase energy, improve digestion and sleep, try my new 10-Day Green Smoothie Cleanse. Information can be found here http://ow.ly/wzHgK
1) Pick a Green Smoothie Recipe and Purchase your Ingredients
Green smoothies are surprisingly simple, consisting of raw organic fruit, raw organic leafy greens, and liquid (water, almond milk, etc). The recommended fruit:greens ratio is 6:4. The 10-Day Green Smoothie Cleanse book has over 100 green smoothie recipes that you can choose from for various goals such as increased energy, improved digestion, healthy hair and skin, etc. Once you select a green smoothie recipe, purchase your greens and fruit. You can choose one of the milder-taster greens such as spinach, kale or swiss chard. Feel free to use frozen fruit instead of fresh fruit. Frozen fruit is cheaper and has just as much, if not more, of the nutritional value of fresh fruit. Also, fresh fruit can go bad within a few days, but you won’t have this problem with frozen fruit.
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Over the last few months, I had been going to various medical specialists with numerous symptoms including: (more…)Read more
There are many factors that contribute to weight gain, and one factor that is most overlooked by traditional diets is excess toxins in the body. More simply put, people often have difficulty losing weight because their bodies are full of toxins. The more toxins you take in or get exposed to every day, the more toxins you store as fat cells in the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. When the body is overloaded with toxins, the body transfers its energy away from burning calories and uses that energy to work harder to detoxify the body. In other words, the body does not have the energy to burn calories. However, when the body is efficiently detoxifying and getting rid of toxins, the energy can be used to burn fat. In my new book Lose Weight Without Dieting or Working Out! I provide a 3-part system that starts with detoxification as the first step in helping you shed pounds.
Simply put, traditional diets so often don’t work because they don’t address the toxic waste in the body. Counting calories does not detoxify and cleanse the body. Weight loss won’t be permanent if your body’s systems are sluggish or impacted with waste matter or toxins. You must first rid your body of toxins if you want to get rid of excess fat in the body.
I believe the most effective weight-loss programs should focus on both fat loss and detoxification. Detoxification, which is the process of removing toxins from the body, is critical to losing fat because many of the toxins the body holds onto are stored in fat cells. So, by getting rid of toxins, you get rid of the fat cells in your body.Read more
If you want to lose weight in 2013, the BEST thing you can do is to STOP DIETING! Every year, about 20 new diets come out, but yet obesity rates continue to increase year after year. There is a very good reason that there are more diets introduced every year….that’s because it’s a billion dollar industry. Unfortunately, for 95% of the people on a diet, they’ll slowly gain all the weight back when they go off that diet! Don’t be a part of the 95 percent of people who lose weight on a diet and then gain all the weight back in three to five years.
You cannot lose weight permanently by strictly following any special diet, by taking a weight-loss pill, or by following a grueling exercise regimen. The good news is that anyone can lose weight and stay slim if he or she just understands, addresses, and corrects the hidden causes of weight gain. In order to succeed in the battle of the bulge, you have to realize that losing weight PERMANENTLY involves a “LIFESTYLE CHANGE” and NOT a new diet! (more…)Read more