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Want to Lose Weight in 2013? Stop Dieting!

If you want to lose weight in 2013, the BEST thing you can do is to STOP DIETING! Every year, about 20 new diets come out, but yet obesity rates continue to increase year after year. There is a very good reason that there are more diets introduced every year….that’s because it’s a billion dollar industry. Unfortunately, for 95% of the people on a diet, they’ll slowly gain all the weight back when they go off that diet! Don’t be a part of the 95 percent of people who lose weight on a diet and then gain all the weight back in three to five years.

You cannot lose weight permanently by strictly following any special diet, by taking a weight-loss pill, or by following a grueling exercise regimen. The good news is that anyone can lose weight and stay slim if he or she just understands, addresses, and corrects the hidden causes of weight gain. In order to succeed in the battle of the bulge, you have to realize that losing weight PERMANENTLY involves a “LIFESTYLE CHANGE” and NOT a new diet! (more…)

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Need to Lose 15 Pounds by Christmas? Do This…

Well, it’s 21 days until Christmas! Did you fall short on reaching your weight loss goals this year? Well, I have a unique plan to help you lose 10-15 pounds by Christmas. While others will gain 10-15 pounds during the holidays, you can actually lose 10-15 pounds and get a jumpstart on your weight loss for the new year. So, here’s how this is going to work. I have 10 very specific tips below that are my very best tips for rapid weight loss. The more of the tips you follow, the more weight you’ll lose. So, let’s begin! (more…)

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1 Surprising Secret to Losing Belly Fat!

Here’s one tip that will help you lose those extra inches around the waist and mid-section! Be sure to listen to the entire video to get some specific tips on losing fat, namely belly fat!

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JJ Answers the Top Weight Loss Challenges From the FORUM!!

I’ve answered some of your top weight loss challenges from the FORUM! I’ll keep answering questions every week, so keep posting! Btw, I mention page 188 in the book…well I meant to say page 181! My bad:-)

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