Self-love is key to maintaining your healthy, ideal weight. The body has a natural ability to create and maintain the perfect weight for you as long as you are aligned with your true self. For in your true self is everything that is good and perfect about you. By getting back to the truth of [...]

I watched Terrell (0 body fat) Owens on the sideline say emphatically, “I Love Me Some Me!” He said it with so much passion and conviction that you know he means it! So, it got me to thinking, how does one actually “love me some me”. Well, first it starts with improving the relationship we [...]