If you want to lose weight in 2013, the BEST thing you can do is to STOP DIETING! Every year, about 20 new diets come out, but yet obesity rates continue to increase year after year. There is a very good reason that there are more diets introduced every year….that’s because it’s a billion dollar industry. Unfortunately, for 95% of the people on a diet, they’ll slowly gain all the weight back when they go off that diet! Don’t be a part of the 95 percent of people who lose weight on a diet and then gain all the weight back in three to five years.
You cannot lose weight permanently by strictly following any special diet, by taking a weight-loss pill, or by following a grueling exercise regimen. The good news is that anyone can lose weight and stay slim if he or she just understands, addresses, and corrects the hidden causes of weight gain. In order to succeed in the battle of the bulge, you have to realize that losing weight PERMANENTLY involves a “LIFESTYLE CHANGE” and NOT a new diet! (more…)Read more