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		<title>Need Some Motivation to Lose Weight, Please Read This!</title>
		<link>http://jjsmithonline.com/blog/weight-loss/need-some-motivation-for-losing-weight-please-read-this/</link>
		<comments>http://jjsmithonline.com/blog/weight-loss/need-some-motivation-for-losing-weight-please-read-this/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 20:25:56 +0000</pubDate>
		<dc:creator>JJ Smith</dc:creator>
				<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Motivation to Lose Weight]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=133</guid>
		<description><![CDATA[Self-love is key to maintaining your healthy, ideal weight. The body has a natural ability to create and maintain the perfect weight for you as long as you are aligned with your true self. For in your true self is everything that is good and perfect about you. By getting back to the truth of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>They Lost How Much During the Detox Phase of the DEM System</title>
		<link>http://jjsmithonline.com/blog/weight-loss/5-tips-for-great-success-during-the-detox-phase-of-the-dem-system/</link>
		<comments>http://jjsmithonline.com/blog/weight-loss/5-tips-for-great-success-during-the-detox-phase-of-the-dem-system/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:59:22 +0000</pubDate>
		<dc:creator>JJ Smith</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=299</guid>
		<description><![CDATA[THE RESULTS ARE IN! Every week, we keep getting great results from people who are using the DETOX-EAT-MOVE (DEM) System to lose weight, be healthy and get their sexy back! Here’s just a few of the results we received this week! a. Lisa and her brother Larry started the DEM System together. In the first [...]]]></description>
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		<slash:comments>36</slash:comments>
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		<title>Top Five Foods to Slow Aging, Fight Wrinkles, and Keep Skin Radiant</title>
		<link>http://jjsmithonline.com/blog/lose-weight/top-five-foods-to-slow-aging-fight-wrinkles-and-keep-skin-radiant/</link>
		<comments>http://jjsmithonline.com/blog/lose-weight/top-five-foods-to-slow-aging-fight-wrinkles-and-keep-skin-radiant/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:57:58 +0000</pubDate>
		<dc:creator>JJ Smith</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Radiant Skin]]></category>
		<category><![CDATA[Slow Aging]]></category>

		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=149</guid>
		<description><![CDATA[Have you noticed that your skin has begun to look dull and tired? Have you noticed a few fine lines and wrinkles? Has your youthful glow begun to fade? There are natural ways to provide your skin with the nutrients it needs to help you have healthier, brighter, and younger-looking skin! The following five foods [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Here’s Why 95% of People Who Lose Weight on a Diet Gain the Weight Back</title>
		<link>http://jjsmithonline.com/blog/weight-loss/here%e2%80%99s-why-95-of-people-who-lose-weight-on-a-diet-gain-the-weight-back/</link>
		<comments>http://jjsmithonline.com/blog/weight-loss/here%e2%80%99s-why-95-of-people-who-lose-weight-on-a-diet-gain-the-weight-back/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 02:25:41 +0000</pubDate>
		<dc:creator>JJ Smith</dc:creator>
				<category><![CDATA[Best Diet]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Detox for Weight Loss]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Lose Weight Without Dieting or Working Out]]></category>
		<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=205</guid>
		<description><![CDATA[Diets abound, and the diet industry is huge. But the sad fact is that about 95 percent of people who lose weight on a diet gain the weight back in three to five years. You cannot lose weight permanently by strictly following any special diet, by taking a weight-loss pill, or by following an exercise [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>1 Little Known Condition Causing Weight Gain in Women Over 35!</title>
		<link>http://jjsmithonline.com/blog/weight-loss/how-hormonal-imbalance-caused-me-to-gain-30-pounds-virtually-overnight/</link>
		<comments>http://jjsmithonline.com/blog/weight-loss/how-hormonal-imbalance-caused-me-to-gain-30-pounds-virtually-overnight/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 02:16:53 +0000</pubDate>
		<dc:creator>JJ Smith</dc:creator>
				<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Best Diet]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Estrogen Dominance]]></category>
		<category><![CDATA[Hormone Imbalance]]></category>
		<category><![CDATA[Hormones and Weight Gain]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Lose Weight Without Dieting or Working Out]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=198</guid>
		<description><![CDATA[If you are like me and have been frustrated with extra fat and bloating around your waist and abdomen, you will also be pleased to know that sometimes those extra pounds have little to do with how many crunches you’re doing or how much less food you’re eating and everything to do with a shift [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>1 Tip to Get Rid of Belly Fat</title>
		<link>http://jjsmithonline.com/blog/weight-loss/1-tip-to-get-rid-of-belly-fat/</link>
		<comments>http://jjsmithonline.com/blog/weight-loss/1-tip-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 02:07:29 +0000</pubDate>
		<dc:creator>JJ Smith</dc:creator>
				<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Best Diet]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Lose Weight Without Dieting or Working Out]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=191</guid>
		<description><![CDATA[One of the questions most commonly asked of me is, “How do I get rid of belly fat?” So, let’s discuss belly fat in general and then discuss 1 tip to help reduce belly fat. Stress is a key factor that affects belly fat. When you are stressed, your body releases a hormone called cortisol [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What 1 Food is Worse than a Drug Addiction?</title>
		<link>http://jjsmithonline.com/blog/weight-loss/what-1-food-is-worse-than-a-drug-addiction/</link>
		<comments>http://jjsmithonline.com/blog/weight-loss/what-1-food-is-worse-than-a-drug-addiction/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 01:52:32 +0000</pubDate>
		<dc:creator>JJ Smith</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Lose Weight Without Dieting or Working Out]]></category>
		<category><![CDATA[Sugar Addiction]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=180</guid>
		<description><![CDATA[Many people are addicted to sugar and don’t even know it. I believe this addiction is the main reason people get fat. They don’t think they eat a lot of sugar because they don’t eat a lot of candy, cakes, and pies, but the problem is that sugar is hidden in many foods, including breads, [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Don’t Like to Exercise, Try SEXercise!</title>
		<link>http://jjsmithonline.com/blog/weight-loss/don%e2%80%99t-like-to-exercise-try-sexercise/</link>
		<comments>http://jjsmithonline.com/blog/weight-loss/don%e2%80%99t-like-to-exercise-try-sexercise/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:51:12 +0000</pubDate>
		<dc:creator>JJ Smith</dc:creator>
				<category><![CDATA[Best Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=146</guid>
		<description><![CDATA[Sexercising routines not only help you get fit, they also help you get your sexy back. Keep in mind that men are very visual creatures, and having a little sex appeal will not only give you more confidence in your feminine self, but will also help you attract more men. There are four popular types [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Black Women Gain More Weight Than Other Women</title>
		<link>http://jjsmithonline.com/blog/weight-loss/why-black-women-gain-more-weight-than-other-women/</link>
		<comments>http://jjsmithonline.com/blog/weight-loss/why-black-women-gain-more-weight-than-other-women/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 02:12:13 +0000</pubDate>
		<dc:creator>JJ Smith</dc:creator>
				<category><![CDATA[Best Diet]]></category>
		<category><![CDATA[Black Women]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[JJ Smith]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Lose Weight Without Dieting or Working Out]]></category>
		<category><![CDATA[Motivation to Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=195</guid>
		<description><![CDATA[The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight—that’s nearly four out of five black [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why “Physical Activity” is More Important Than Exercise</title>
		<link>http://jjsmithonline.com/blog/exercise/why-%e2%80%9cphysical-activity%e2%80%9d-is-more-important-than-exercise/</link>
		<comments>http://jjsmithonline.com/blog/exercise/why-%e2%80%9cphysical-activity%e2%80%9d-is-more-important-than-exercise/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 01:43:27 +0000</pubDate>
		<dc:creator>JJ Smith</dc:creator>
				<category><![CDATA[Best Diet]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight Without Dieting or Working Out]]></category>
		<category><![CDATA[Physical Activity]]></category>

		<guid isPermaLink="false">http://jjsmithonline.com/blog/?p=172</guid>
		<description><![CDATA[There are many types of physical activity. Exercise is just one type of physical activity where you set aside a time to go work out or move your body. Exercise, which has some good health benefits, is when you set aside time for physical activity that increases your heart and lung activity while also strengthening [...]]]></description>
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