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Master Cleanse question about eating foods with it?

UserPost

10:37 pm
January 21, 2012


jill

Member

posts 6

I tried the Master cleanse and felt hungry and light headed all the time.. I struggled with making foods for my family so I decided to eat dinner every day while on it.  How much weight did you lose on it.  Any suggestions to fight the hunger, lightheadedness and weakness?

10:40 pm
January 21, 2012


JJ Smith

Admin

posts 941

The Master Cleanse was an amazing experience for me… I lost a pound a day…10 pounds..but unless you eat healthy after you go off of it, you'll gain most of the weight back.  But I had more energy, clear skin….slept well.  On a regular basis, I use the 10 detox methods we discussed on the Teleseminar to stay healthy slim. Detoxing is a part of my lifestyle.  For light headedness and hunger it means you're not drinking enough of the lemonade drink… Thats your food and nutrition your body needs each day. It's literally the fuel your body needs. You will crave foods on it but you shouldnt be too hungry…so you have to keep drinking more of the lemonade drink.  Also, you have to eat NO solids foods while on it…or it doesnt really work as well.

4:37 pm
January 27, 2012


Taris

Member

posts 3

Hello JJ,

 

Well I have finished the Master Cleanse. What a treat for my body!!! In the beginning I was hungry,had plenty of energy and could not sleep. I continued and my hungry went away. It was really hard because I had to cook everyday. Some days I got mad at my husband> Then I said hey! Used this to disciple your self and test your resolve.I promised myself that for 2012 I would finish what I started. I won, Not One Time Did I Cheat My Self. The salt water flush helped me a lot. I lost 10 pounds on the cleanse. But, when I started to use the orange juice for the 1st day I got loose stool, and the 2nd day the same. So in total I lost 15 pounds on the entire cleanse system. Today.1-27-2012, is the first day that I can eat a meal. Now is the time for me to continue to the DEM program. I will work hard to make it successful.  

Taris

4:58 pm
January 27, 2012


Retrogirl

New Member

posts 1

Hello JJ, Do I need to have a 32oz glass jar for the master cleanse or can I use a plastic container, like a juice bottle?

 

Thanks,

Retrogirl

5:17 pm
January 27, 2012


JJ Smith

Admin

posts 941

Taris, I'm SO proud of you gurl!!!!! Congrats! And remember the Master Cleanse helps you transition to healthier eating habits, so follow the food choices in Phase 1 of  the DEM System for the next few  weeks and NOT ONLY will you continue to lose weight, you will be feeding your body foods that make you feel alive an energetic…  lots of fruits, veggies, water, salads… all great choices right now!  Reach out if you have any questions… I want you to continue your great success!!!

5:19 pm
January 27, 2012


JJ Smith

Admin

posts 941

Hey Retrogirl!  A plastic bottle is acceptable… it's what i used when I did the cleanse. Of course, glass jars are better…but you should be fine with the plastic jar… be sure to drink the "lemonade" throughout the day as it is your fuel for energy!

12:35 am
February 19, 2012


debra2012

Member

posts 57

Hi Everybody, wish me good success as I begin Day 1 of the Master Cleanse. I will update you on my progress in a couple days. I am so very thankful to have this forum; being able to log on and be inspired by others success and get questions answered. I already feel more successful today because of Ms. JJ's book, filled with her power-packed insight on health and her willingness to help us all succeed and achieve our weight loss goals of becoming healthier and more rejuvenate. Talk to you in a couple days….

8:29 pm
February 21, 2012


amydyan

Merrillville, IN

Member

posts 6

Ok, here we go…day 2 of the Master Cleanse. Before I started the cleanse I knew I was getting a UTI/bladder infection, but Day 1 I had blood in my urine, so had to go to the Dr for some Cipro. I hope this is ok, to take with the cleanse.  Day 1 was aweful. I only got 4 glasses of lemonade drink down. The worst headache  in my life. I had to take a pain killer just to keep from crying, it hurt so bad (ate 4 crackers because I didn't want to take it on an empty stomach). I didn't take the laxative tea at night on Day 1 (went to bed early with the pain killer). This morning I drank the salt water flush (took me 2 hrs to get down) and it is 2pm and only on lemonade drink #2. I'm finding it hard to get 8-12 glasses in a day. Are you suppose to chug the 8 oz down or is it ok to sip on? Not really having any hunger pangs, which is surprising because I was always hungry. So far, day 2 no headache, but I did take a nap at lunchtime. If I can make it thru a few more days I know it will get better.

8:45 pm
February 21, 2012


JJ Smith

Admin

posts 941

Hi Amy! Did your doctor give you the OK to do the master cleanse? I wouldn't have my clients begin if they have a bladder infection because they're body is weakened by the infection. Be careful and good luck!! Definitely keep me posted!!

3:40 pm
February 22, 2012


amydyan

Merrillville, IN

Member

posts 6

Hey JJ, I think you're right and I shouldn't do the MC with this bladder infection. My doctor didn't say much about doing the master cleanse with a bladder infection. I'm on day 3, down 3 lbs. I need to heal my infection and not make it any worse. I will ease out of the master cleanse today and wait until I've finished my antibotic before starting another detox method. I found a health food store that does the infrared sauna, so I will try that and pick another colon cleanse method. I'm excited about breaking my sugar addiction and learning to eat healthy foods. Thank you for all your support and sharing your knowledge!!!Laugh

7:36 pm
February 22, 2012


JJ Smith

Admin

posts 941

Yes, that sounds better Amy… the Master Cleanse is an ADVANCED detox method… there are 10 other ways in the book that may work better until your infection is gone and your body is stronger… i love the infrared sauna too… but stay hydrated with water before and after the sauna….And breaking that sugar addiction and eating healthy foods… is a life changer… So, you're definitely on the right path!

7:42 pm
February 22, 2012


Just_Jaz

New Member

posts 1

 Hello JJ and everyone ,

Today is my first day of the Master Cleanse. My question is that I am on medication for a UTI and I have a hard time swallowing the pills they prescribed. I have to have food in my mouth to swallow the pills. Is there something that I can eat to take these pills. Its twice a day. I thought about a natural almond or a piece of fruit. I am asking because I want to maximize the cleanse. I dont want to cheat. I want to just find a way to take my medication and then continue on with my Lemonade.

7:51 pm
February 22, 2012


JJ Smith

Admin

posts 941

Jus_Jaz, see my comments above to Amy.. i don't think the doctor would approve of doing the master cleanse with a UTI.. I know I wouldnt let my clients do the cleanse with any infection… your body is already in a weakened state…  btw, on the cleanse no solid foods are allowed, not even fruit…

8:42 pm
February 22, 2012


debra2012

Member

posts 57

Good afternoon Ms. JJ and Sister Getting Slim, I am feeling fantastic on today, Day 3 of the Master Cleanse. I needed to push back on my start date. I attempted to begin on Sat but had some struggles, so I began pushing back on my food intake on Sat/Sun to work into the Cleanse. I officially started on Monday and experienced a SUPERSIZED headache (not use to headaches at all) had to lay down and just sleep it away. But, I have been having these tingley surges through my body, I can best describe it as bursts of sensations of awakenings. (I don't think its anything bad) I do feel a charge within (maybe my body is beginning a restoration of some type); not sure if anyone else experienced something similar on the Cleanse. Oh, and I have lost 3-4lbs!! YaY!! But, most of all I feel so good, headache gone, I feel a little lighter, I have a brisker walk! This is incredible!! Moving on through to Day 10… I'll Be Back! Have a great day Everybody!

2:55 am
February 23, 2012


JJ Smith

Admin

posts 941

Debra my headache day 2 and 3 was so bad I had to go to sleep at 6pm…for the night….so I understand…keep us posted…I love hearing about your progress!

6:22 pm
February 24, 2012


debra2012

Member

posts 57

Hello Everybody! I am truly grateful for the Sisters Getting Slim Forum it is an accountability source that helps me tremendously! I log on practically every day browsing to obtain all the great inspiration and to learn from all of you. I love it!! Thanks JJ, the forum really helps to keep me focused and on track. Well, today is Day 5 of the Master Cleanse, I have made it to the half-way mark; Woo-hoo!!! I feel so Great! The headache is gone, the tingley sensations are minimum (I experience it when I drink the lemonade drink, it could be from the lemons or cayenne pepper). I have released 9lbs so far!! I will continue on to Day 10 and then properly come off the Cleanse with the 3-4 Day eating instruction and afterwards, move right into the DEM System – Detox Phase 1. My energy is AMAZING! I am eager to get up in the morning to start my day with SO much energy! And, I know it will only get gooder and gooder (I know, grammatically incorrect) but, I feel gooder, excited and grateful! Thanks All for sharing your comments, it helps me a lot. Have a wonderful day and weekend!

6:26 pm
February 24, 2012


debra2012

Member

posts 57

Hi, does anyone know how to upload a member picture?

10:08 pm
February 24, 2012


JJ Smith

Admin

posts 941

hey Debra! Congrats on your success!! I'm not sure how to add the pic someone did it for me.

3:55 am
February 27, 2012


faye

Member

posts 49

I am on day 3 of the cleanse and it has been fine so far. Well besides dreaming about food, lol. I was wondering about how much water you have to drink though. It is a lot to drink the salt water and 6 servings of the "lemonade". I have never been big on drinking anyway, I know it is not healthy, but I could go a whole day without drinking anything. Another reason why I need to learn how to eat right. Thank you.

11:15 am
February 27, 2012


JJ Smith

Admin

posts 941

hey Faye! Hang in there:-). The first 4 days were the worst for me. In general as a rule of thumb, you should drink half your body weight in water ( in ounces). So if you weighed 120 pounds, you'd drink 60 ounces in water, but just try to drink as much as you can as it helps to flush out toxins!


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