Why Weight Loss Resolutions Don’t Stick! Part 1

Are you struggling to lose weight? Do you want to lose weight in the new year and keep it off!

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Happy Holidays From JJ Smith

Join us for JJ’s 30-Day Challenge beginning Monday 1/5/15! Get 30% off with coupon code: FINALSALE
Click here to sign up: http://jj30daychallenge.kajabi.com/sp/34073-30-day-challenge-eoy
Registration closes 1/2/15!

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Tips for Gettting Started With Green Smoothies!

For anyone who wants to reclaim their health and lose weight, here’s how to incorporate green smoothies into your daily regimen. For a detox cleanse, where you lose 10-15 pounds in 10 days, increase energy, improve digestion and sleep, try my new 10-Day Green Smoothie Cleanse. Information can be found here http://ow.ly/wzHgK

1) Pick a Green Smoothie Recipe and Purchase your Ingredients

Green smoothies are surprisingly simple, consisting of raw organic fruit, raw organic leafy greens, and liquid (water, almond milk, etc). The recommended fruit:greens ratio is 6:4. The 10-Day Green Smoothie Cleanse book has over 100 green smoothie recipes that you can choose from for various goals such as increased energy, improved digestion, healthy hair and skin, etc. Once you select a green smoothie recipe, purchase your greens and fruit. You can choose one of the milder-taster greens such as spinach, kale or swiss chard. Feel free to use frozen fruit instead of fresh fruit. Frozen fruit is cheaper and has just as much, if not more, of the nutritional value of fresh fruit. Also, fresh fruit can go bad within a few days, but you won’t have this problem with frozen fruit.
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I Decided to Live!

In case you were wondering, where in the world is JJ? I wanted to let you know that for the last few months, I’ve been dealing with some serious health issues! I’ve finally gathered enough physical and mental strength to tell you about my recent health troubles.

Over the last few months, I had been going to various medical specialists with numerous symptoms including: (more…)

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