There are many factors that contribute to weight gain, and one factor that is most overlooked by traditional diets is toxic overload. More simply put, people often have difficulty losing weight because their bodies are full of poisons. The more toxins you take in or get exposed to every day, the more toxins you store [...]

Do you want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! My new revolutionary [...]

Cellulite is the dimpled accumulation of stored fat on our thighs and buttocks caused by a sluggish lymphatic system. The lymphatic system is a secondary circulatory system underneath the skin that rids the body of toxic wastes, bacteria, and dead cells. By cleansing the liver and lymphatic system, you help rid the body of fatty [...]

I realized there were a lot of hard-working women like me who didn’t always have time to diet or exercise, but still wanted to lose weight and stay slim; And now, my new book, Lose Weight Without Dieting or Working Out!, is written just for them. Do you want to lose weight without counting calories, [...]

One of the primary causes of obesity is the excess production of the hormone insulin. Many specialists have stated that it is excess insulin that makes you fat and keeps you fat. Insulin creates fat in the body by taking excess sugar and placing it into fat cells. In order to control your weight, you [...]

In my new book, Lose Weight Without Dieting or Working Out!, a popular section is called, Diet Foods that Make You Fat. There are many products marketed as “diet” because they have some reduced amount of sugar or fat. But without looking at all the ingredients, you won’t be able to identify the hidden ones [...]

You may not have even heard of it yet, but whole-body vibration (WBV) is the exercise of the future and could likely become as common as the treadmill is today. The WBV machine uses a vibrating plate that you stand on for ten to fifteen minutes, causing rapid muscle contractions that burn calories and provide [...]

An important link between weight gain and toxic overload in the body is the quality of the food we eat. Food is our energy source, and the more nutritional the food, the better the body will function. If we choose foods that are nutrient-rich, organic, and free of toxins, the body will receive and absorb [...]

The skin is the largest organ of elimination for the body, and a sauna helps you sweat out toxins from the body. Why I love the sauna is that I’m all about things that have a health benefit while providing a beauty benefit. You can kill two birds with one stone. You release toxins, burn [...]

The one secret to losing weight and keeping it off is to keep the liver healthy and operating at peak performance. The liver (also known as the fat-burning organ) is the number-one secret weapon to weight loss. The liver is responsible for breaking down, eliminating, and neutralizing toxins in the body and breaking down fats [...]